Maldives

Kady McDermott is enjoying an out-of-the-world vacation in the Maldives. The Love Island beauty shared a swimsuit snap.

Kady is a big fan of hydration, staying fueled for her rigorous workouts with the help of water and coconut water. Replacing sugar-sweetened beverages, whole milk, and juice with water is a healthy choice that can support weight loss by reducing calorie intake," says the Cleveland Clinic. Cross-training can help reduce your risk of injury by challenging and strengthening muscles and joints that don't get used much during your normal routine," says the Mayo Clinic. "Cardio is good for burning those excess calories, so going for a run or doing a high intensity workout is a good idea," she told Daily Star. "Remember: Cardiovascular training is any activity that increases your heart rate for a set amount of time. I tend to eat lots of protein and vegetables while trying to avoid carbs and sugar," she dished to Daily Star. "That usually means I end up scoffing lots of chicken, eggs, smoked salmon, steak and cottage cheese. "The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed," she told Women Fitness about her method.