December 31

Mostly our new year's resolutions revolve around weight loss, quitting smoking, and exercising more. Date on calendar doesn't matter. Intrinsic motivation is ...

However, when it comes to making any kind of change, what matters is not the date on a calendar, but rather the intrinsic motivation of the person. The following are some things to keep in mind while making resolutions- This kind of motivation encourages a person to engage in behavior that brings inherent satisfaction rather than dependent on some external rewards. The expert said that the magic lies in the mind's capacity to create new narratives for our lives and this date might emerge as an opportunity to do that. Resolutions are easy to make but difficult to follow. Some of us might have resolved for weight loss, others for mass gain, some for good hair and some aim of getting rid of addictions.