SABC Sport

Running, Rackets, and Rugby: South Africa’s Sport Stars Drop Knowledge and Make Moves!

From marathon triumphs to mental health battles and rugby comebacks, check out what South Africa's sporting legends are up to!

As the South African sporting landscape heats up, long-distance runner Gerda Steyn shares her pearls of wisdom with SABC Sport on how to select races and manage recovery for optimal performance. With marathon competitions ahead, Steyn emphasizes the importance of tailored recovery methods to help athletes maintain their peak conditions. Her advice resonates with runners everywhere, as it takes more than just speed and endurance to excel in long-distance events – a well-executed recovery plan can be the game-changer that keeps athletes thriving.

Meanwhile, in the world of wheelchair tennis, star player Donald Ramphadi is turning focus inward as he prioritizes his mental health ahead of major competitions in 2025. Ramphadi's realization that a sound mental space can boost his performance speaks volumes about the dimensions of athletic success often overlooked. By nurturing his mental wellbeing, he aims not only to become a stronger competitor but also to inspire others to prioritize their mental health in sports and everyday life.

In the sprinting sphere, teenage prodigy Bayanda Walaza has decided to keep his winning streak alive by turning down a scholarship opportunity in the USA. His commitment to staying under the guidance of his coach Thabo Matebedi shows a level of maturity and foresight that bodes well for his career. Walaza’s move emphasizes the importance of strong mentorship relationships as he aims to develop his skills on South African soil before possibly expanding his horizons in the future.

And let’s not forget rugby! French captain Antoine Dupont is making headlines as he prepares for his much-anticipated return to South Africa, set to grace the southern hemisphere for the first time in eight years with his club Toulouse against the Sharks. The rugby world has its eyes on this encounter, as Dupont’s expertise and leadership are bound to ignite excitement on the field.

Fun Fact: Gerda Steyn not only holds the South African women’s marathon record but also has a knack for sharing motivational pep talks that often go viral!

Did you know? Bayanda Walaza is still a teenager but already turning heads on the sprinting track, and with a coach committed to his progress, the sky’s the limit for this young athlete!